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Ingredients
- 2 tbs flour
- 1 tsp salt
- 1/2 tsp. black pepper
- 4 chicken breasts
- olive oil
- 1 1/2 cups chicken broth
- 2 cloves garlic
- 2 1/2 cups broccoli
- 2 tsp lemon zest
- 2 tbsp lemon juice.
Method
1. Combine 1 tablespoon flour, salt and pepper and coat chicken all over.
2. Fry diced chicken and remove and place on a plate. Add 1 cup of broth in a casserole and boil broccoli for 1 minute. Mix the remaining half cup of broth, half tbsp flour and a little salt and add to casserole and simmer.
3. Cover and cook until broccoli is tender and sauce is thick. Stir in the chicken and lemon zest, heat.
4. Remove casserole from heat and stir lemon juice and parsley. Servce with rice or couscous. Nice and lemony.
Recipe by Ana Maria Morro