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Courgette Omelette

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Ingredients 1 kilo peeled and boiled courgettes1/4 grated cheese3 eggs2 slices baconSalt  Method 1, Drain the courgettes really well. I usually squeeze the water out by putting the...

Piri Piri Chicken & Minty Peas

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One of my favourite portuguese inspired dishes is the Piri Piri Chicken with its rich smoked sauce and that kick of spice. One of...

Tuna Bake

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Ingredients 2 small tins tuna in brine1 sliced tomato1/2 large aubergine sliced 1/2 large courgette 1 small green pepper 1/2 cup low fat grated cheese 1 egg 2 egg whites Salt...

Mama’s Sausage Roll

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We've grown up with sausage rolls, I'm sure we've all had the little ones at family gatherings or kid's parties. We stepped up the...

Serrano Wrapped Asparagus

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So the festivities are over but you still have so much ham lying around you really don't know what to do with it right? Since...

Pasta with Mackerel

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Ingredients OilMackerel ( amounts depend on taste)Pasta 1 chopped Red Pepper 1 chopped Green Pepper 1 grated garlic clove 1 chopped onion 4 Tablespoon tomato puree 1 glass wine Salt and colouring Method 1, Fry...

Arroz Negro – Black Seafood Rice

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Ingredients 1 onion6 garlic cloves1 chopped red pepperJar of Tomate Casero Apis (tomato passata)1 kg squid ringshalf a pint fish stock2 mugs rice1 small bag of...

Courgette Tortilla

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Ingredients 4 small boiled, drained courgettes and mashed1 tin Anchovies drained1 egg 4 egg 1 small tin red peppers chopped 1 garlic close chopped Salt and pepper 1 Tablespoon low...

Courgette Tortilla

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Ingredients 4 small boiled, drained courgettes and mashed1 tin Anchovies drained1 egg 4 egg 1 small tin red peppers chopped 1 garlic close chopped Salt and pepper 1 Tablespoon low...

Goat’s Cheese and Serrano Ham Puff Roll

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Do you every have days when you feel like you want something light but satisfying? I mean a salad is always a good shout...
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