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Ingredients 1 kilo peeled and boiled courgettes1/4 grated cheese3 eggs2 slices baconSalt  Method 1, Drain the courgettes really well. I usually squeeze the water out by putting the...

One of my favourite portuguese inspired dishes is the Piri Piri Chicken with its rich smoked sauce and that kick of spice. One of...

Ingredients 2 small tins tuna in brine1 sliced tomato1/2 large aubergine sliced 1/2 large courgette 1 small green pepper 1/2 cup low fat grated cheese 1 egg 2 egg whites Salt...

We've grown up with sausage rolls, I'm sure we've all had the little ones at family gatherings or kid's parties. We stepped up the...

So the festivities are over but you still have so much ham lying around you really don't know what to do with it right? Since...

Ingredients OilMackerel ( amounts depend on taste)Pasta 1 chopped Red Pepper 1 chopped Green Pepper 1 grated garlic clove 1 chopped onion 4 Tablespoon tomato puree 1 glass wine Salt and colouring Method 1, Fry...

Ingredients 1 onion6 garlic cloves1 chopped red pepperJar of Tomate Casero Apis (tomato passata)1 kg squid ringshalf a pint fish stock2 mugs rice1 small bag of...

Ingredients 4 small boiled, drained courgettes and mashed1 tin Anchovies drained1 egg 4 egg 1 small tin red peppers chopped 1 garlic close chopped Salt and pepper 1 Tablespoon low...

Ingredients 4 small boiled, drained courgettes and mashed1 tin Anchovies drained1 egg 4 egg 1 small tin red peppers chopped 1 garlic close chopped Salt and pepper 1 Tablespoon low...

Do you every have days when you feel like you want something light but satisfying? I mean a salad is always a good shout...