Tuesday, February 19, 2019

One Pan Roast Cod

I love a bit of garlic in my life. Did you know it can help combat sickness including the common cold. Fun...

Tuna Bake

Ingredients 2 small tins tuna in brine1 sliced tomato1/2 large aubergine sliced 1/2 large courgette 1 small green pepper 1/2 cup...

Fideos con Atun – Spaghetti and Tuna

Ingredients 1 green pepper,1 onion,3 garlic gloves, all finely chopped,1 jar of Tomate frito casero,a glass white wine,...

Coconut, Coriander, Prawn & Red Pepper Soup

Peppers are at the base of many if not most Mediterranean meals, that and tomatoes. Look at seafood and you're sure to...

Mussels in Tarragon Sauce

Ingredients 1 kilo mussels1 chopped onion1 chopped garlic clove 2 or 3 chilies1/2 teaspoon Tarragon100 ml white wine1...

Asian-Style Sea bass

Gawd I love sea food. Give me a freshly prepared fish and I'm there, anytime. I blame growing up by the sea...

Pasta with Mackerel

Ingredients OilMackerel ( amounts depend on taste)Pasta 1 chopped Red Pepper 1 chopped Green Pepper 1 grated garlic clove 1 chopped onion 4...

Battered Cod

Ingredients 200g Desalted Cod (soak your salted cod changing water a couple of times)100grs Gram Flour (Harina garbanzo)125...

Arroz Negro – Black Seafood Rice

Ingredients 1 onion6 garlic cloves1 chopped red pepperJar of Tomate Casero Apis (tomato passata)1 kg squid ringshalf a pint...

Spicy Clams and Prawns

Serves 2 Ingredients 12 Prawns 500 grs Clams 1 small diced green pepper 1 small diced red pepper 1...
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