Monday, March 18, 2019

Healthy Wok with a difference

Ingredients 1/2 kilo largely diced cod1/2 kilo uncooked pealed prawns2 garlic cloves finely chopped1/4 red pepper chopped1/4 yellow...

Spaghetti with Prawns and Mussels.

Ingredients 1 onion,4 cloves garlic1 pepper,500 G raw prawns,12 fresh or tinned mussels (I used tinned)bay leaf,stock made from...

Swordfish Meatballs

Ingredients half kilo minced swordfish3 cloves minced garlic1 egg,2 ozs grated edam or cheddar cheese,tabasco sauce,breadcrumbs,parsley,half chopped red...

Boquerones al Limon

Ingredients 500 gr. sprats,1 lemon,1 garlic clove (chopped),beaten egg,saltflourparsley. Method 1. Clean...

Prawn and Serrano Linguine

I love seafood and I may have a slight obsession with Serrano ham, especially during the holidays... I mean it's just unnatural,...

Stewed cuttlefish (Jibia Guisada)

Ingredients 350 grs squid clean and diced1 small tin garden peas1 med chopped onion 3 chopped garlic cloves 3 med...

Tilapia Fish with chilli oil, cherry tomatoes and potatoes

Ingredients 6 fish fillets4 large garlic cloves choppedApprox 15 cherry tomatoes chopped2 large potatoes, diced (not too big)Splash...

Spaghetti with Clams and Prawns

Ingredients One pkt of frozen clams or half a kilo.Half kilo of prawns,Spaghetti, I cut mine to fill...

Easy Prawn Chowder

Ingredients 3 cups organic vegetable broth(may need more to cover the vegetables)2 teaspoons minced fresh thyme1/2 teaspoon freshly...

Quick Seafood Soup

Ingredients 14 rings squid12 peeled prawns1 tin drained tuna 1 chopped spring onions 1 chopped garlic clove 1 whole garlic clove 1...
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