Spicy Fish


  • 4 pieces white fish (14cm long)
  • 4 garlic cloves crushed
  • parsley
  • oil
  • 2 teaspoonful red pepper paste
  • salt
  • pepper

Rosemarie shows us there’s really nothing to this recipe.


1 Crush all your ingredients together, except for the fish, and turn this into a paste.

2 Heat a frying pan with a splash of oil and place the fish inside. Spread the paste on top and cook one side, after a few minutes flip, brushing with the paste as you cook.

Serve with fresh vegetables.

Recipe by Rosemarie Mañasco