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Golden Syrup Cupcakes

Ingredients 4ozs sugar,6ozs golden syrupone third pint of milk8 ozs. s.r. flour1 teaspoon baking powder1 egg (beaten)optional: sultanas or raisins Method 1. Set oven at 180 C. 2....

Banana and Peach Crumble

Ingredients 2 bananas2 peaches2Tbsp brown sugar3 Tbsp golden syrupa little lemon juice Crumble 8ozs flour4 ozs margarine2 Tbsp sugar Method 1. Grease the baking dish, arrange the chopped fruits and sprinkle...

Honey, Coconut and Almond Coated Chicken Strips

Ingredients 1 Chicken BreastHoneyAlmond FlakesDesiccated CoconutBreadcrumbsSaladSpring Onion Method 1. Thinly slice your chicken breast then slice again into strips. 2. In a blender mix two tablespoons of the...

Fresh Watermelon Lemonade

Ingredients 1/2 a watermelon3 lemons1 tsp sugar100 ml water Method 1. Remove the skin from the watermelon dice into small cubes. Place this in a blender with 100ml...
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Roasted Red Peppers

Ingredients Red peppersOnionsaltvinegaroil Method 1. Oven roast your red peppers 2. Once nicely roasted wrap round a wet dish cloth for a while before peeling of the skin....

Flan de Coco

Ingredients 1 1/2 cups white sugar 1 (14 ounce) can sweetened condensed milk 1 (12 fluid ounce) tin evaporated milk  1/2 cup milk  6 eggs  1/2 cup...

Fruit and Nut Bread

Ingredients 3 cups S.R. Flour1 cup fructose suitable for diabetics1 cup sultanas 1 cup pinenuts1 cup chopped prunes1 cup chopped walnuts 2 eggs1 cup milk Method Preheat oven 180C 1....

Swiss Shortcakes

Ingredients 6 ozs (175g) butter softened2 ozs (50g) castor sugar6 ozs (175g) plain flour2 x 5 ml spoon milkFew drops vanilla essenceIcing sugarJam Method 1. Heat oven...
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Flan Fruit Trifle

Ingredients 2 Bananas1 Tin Peach Slices1 Packet creme caramel (flan) powder1 Pint Milk1 Packet Boudoirs (sponge fingers)1 shot of Amaretto Liquor Method I used 3 wine glasses...

Sugar free almond nougat

Ingredients 200grs Sweet Freedom 1 tablespoon fructose 1 egg white 300g Ground almonds 1 teaspoon lemon rind 1 pinch cinnamon Method If you are not diabetic...

A Must Try Recipe