vegetables
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Chicken Recipes
Pollo al Chilindron
Ingredients
6 chicken breasts (cut into small pieces)2 thick slices of Spanish ham,1 chopped onion,1 chopped green and 1 chopped red pepper,3 chopped garlic cloves,2...
Main meals
Tomato Risotto
Ingredients
2 tbsp olive oil1 oz butter1 onion finely chopped
2 cloves garlic chopped
4 ripe tomatoes chopped
1 and 1/2 tbsp sun dried tomatoes sliced
11 oz risotto...
Main meals
Puff Pastry Spinach Cups
Ingredients
1 Storebought Puff Pastry250 g Frozen Spinach1 tbsp. Sour Cream3 tbsp. Cream Cheese3 garlic cloves1 Cup Cheese, gratedsalt and Black Pepper to taste2 tbsp....
Starters
Cream of Cauliflower Soup
Ingredients
1 small cauliflower,1 onion,1 small courgette,1 potato,2 cloves garlic,vegetable or chicken stock,butterolive oil,milk.
Method
1. Cut all the vegetables in small chunks, sauté in butter and olive...
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Main meals
Healthy Jamon Serrano Omelette
Ingredients
2 eggs beaten2 tbsp spinach (pan fried with some garlic)1 slice Jamon Serrano (thinly sliced)1 slice lactose free cheese (roughly sliced)SaltPepper
Method
1. Pan fry the spinach...
Starters
Fried Aubergine with Honey Appetiser
Ingredients
One large aubergine cut into slices1-2 tsp saltolive oil to fry
Plain flour
Honey
Method
1. Wash sliced aubergine and pat dry with paper towel. Place slices on...
Fish Recipes
Stewed cuttlefish (Jibia Guisada)
Ingredients
350 grs squid clean and diced1 small tin garden peas1 med chopped onion
3 chopped garlic cloves
3 med potatoes diced
2 tablespoon butter
1 cup white wine
1...
Main meals
Portuguese Pork and Peppers Stew
Ingredients
4 large cloves garlic, peeled,1 1/2 teaspoons coarse salt,olive oil,1 tablespoon ground black peppercorns1kg (2 1/4 lb) pork loin medallions
2 red or green peppers,...
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Starters
Sweet Potato Fries
I have a slight new obsession lately when it comes to food and I think I may have overindulged. With the passed few meals...
Main meals
Potaje de Troncos de Acelga
Ingredients
2 cups top stalks of a bunch chard2 cups pre soaked chickpeas1/2 cup diced pumpkin
1 skinless diced medium tomato
1 finely chopped onion
1 finely chopped...