vegetables
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Fish Recipes
Tilapia Fish with chilli oil, cherry tomatoes and potatoes
Ingredients
6 fish fillets4 large garlic cloves choppedApprox 15 cherry tomatoes chopped2 large potatoes, diced (not too big)Splash of cooking wineDrop olive oilDrop coriander oilSmall...
Main meals
Mushroom Risotto
Servings
Serves 6
Ingredients
1.5 litres chicken or vegetable stock, hotolive oil1 small onion, peeled and finely chopped2 sticks celery, trimmed and finely chopped
400 g risotto rice
75...
Starters
Creamy Veggie Soup
Ingredients
1 medium courgette,medium piece pumpkin,1 potato,2 stalks celery,1 onion,1 leek,equal parts of milk and water to cover the veggies,1 tablespoon Philadelphia cream cheese,salt,pepper,grated nutmeg,olive...
Chicken Recipes
Roasted Chicken Breast with roast potatoes, stuffing, cauliflower, mixed beans salad and green beans.
Ingredients
1.5 Kg Free range chicken
Stuffing
4 slices ham
4 slices bacon
A handful grated Edam cheese
2 eggs
2 tablespoons bread crumbs
1 clove chopped garlic
1/4 teaspoon sage
1 teaspoon majoram
1...
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Starters
Carrot soup
Ingredients
1kg Carrots1 onion med size2 chicken cubes2 large potatoes
Pinch of ground pepper
1 small tin Nestlé cream
Method
1. Place all ingredients except cream in pressure cooker, add...
Meat Starters
Bacon Stuffed Calabacines
Ingredients
6 courgettes (calabacines)1 cup grated hard edam1 cup grated cheddar3/4 cup breadcrumbs1 clove garlic grated1 egg2 slices chopped smoked bacon (optional)saffronSaltOregano
Method
1. Cut the courgettes...
Fish Recipes
Fish Tagine
Ingredients
5 chunks fish diced about 1.5 inches1/4 green pepper1/4 orange pepper1/4 yellow pepper
1/4 red pepper
1/2 Red Onion
2 tablespoons tomate frito
10-15 small pre-boiled potatoes (optional)1...
Main meals
Egg Plant and Spinach Lasagne
Ingredients
For the lasagne
2 aubergines2 onions
3 cloves garlic
1 carrot
100 grams mushrooms
1 red pepper
800 grams tinned tomatoes
2 tablespoons tomato paste
250 ml red wine
1 tablespoon balsamic vinegar
1...
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Starters
Cream of Broccoli Soup
Ingredients
5 tablespoons butter1 large onion, chopped (about 1 cup)2 cloves garlic, chopped4 cups Basic Chicken Stock, plus more as needed1 head broccoli (about 1...
Starters
Spinach Soup
Ingredients
Handful spinach leaves
1 large piece pumpkin diced
2 sticks celery - chopped
1 large courgette peeled and diced
1 large tomato peeled
1 portion cheese light
salt and pepper...