vegetables
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Main meals
Roast duck with caramelised red cabbage and onion, served with potatoes
Ingredients
Two pieces of duck,One big onion,Half a red cabbage,Two teaspoon sugar,
Two tablespoonfuls of red wine vinegar,
A blob of butter,
Thyme,
Six to eight potatoes
Method
1. Peel potatoes,...
Main meals
Pisto with eggs and grated cheese
Ingredients
1 big aubergine,1 big green pepperOne big potato
1 big courgette ,
1 big red pepper.
One big red tomato
1 carton of fried tomato
1 vegetable cube,
Two eggs
1...
Main meals
Vegetable Potage (Bolognia de Verduras)
Ingredients
large courgettes3 large potatoes1 large tomatoes (remove skin)
Piece of pumpkin
3 large carrots
1 Aubergine
1 large onion
150gms fresh green beans
A bulb of garlic
2 whole black peppercorns
A...
Starters
Cream of Mushroom Soup
Ingredients
butter3 cloves garlic, mincedhalf kilo mushrooms, thinly sliced
1 large onion, diced
salt and freshly ground black pepper, to taste
1 cup red wine
4 cups chicken broth
1...
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Starters
Chickpea Fritters
Ingredients
110gms chickpea flour1/2 onion chopped1 and 1/2 cups of waterSaltGround black pepperFresh parsley
Method
1. Place flour and onion in bowl and slowly add in the...
Chicken Recipes
BBQ Chicken Drumsticks with Potato Cakes
Ingredients
For Drumsticks
3 tbsp tomato ketchup2 tbsp clear honey2 tbsp sweet chilli sauce1 tbsp soy sauce1 tbsp olive oil1 tbsp white wine vinegar1 tsp Cajun...
Main meals
Baked Egg in Tomato with Chestnut Mushrooms and Black Olives
Ingredients
2 Free Range Eggs250 G Passata (Tomate Titurado)2 Chestnut Mushrooms5 Garlic Marinated Black OlivesCayenne pepperRosemarySaltBlack pepper
Method
1. Finely chop your olives and mushrooms and mx...
Fish Recipes
Fresh Tuna Stew
Ingredients
4 thickly cut Tuna steaks into chunks2 large potatoes1 chopped onion2 cloves garlicsmall glass white wine2 skinned tomatoes1 tsp tomato pureee1 red pepper1 tsp...
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Main meals
Mexican Cabbage and Meat Pie
Ingredients
3 cups raw cabbage1/2 large chopped onion2 tablespoons Mexican spicessalt and pepper400g lean minced beef1 cup uncooked rice ( I used brown rice)1 tin...
Main meals
Oven Baked Tortilla
Ingredients
6 eggs3 large potatoes2 onions100 grs Spanish Ham (optional)150 grs camembert cheese150 grs blue cheeseparsleysalt,pepperoil
Method
1) slice potatoes, chop onions, cube cheeses and chop parsley
2)...