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Main meals
Puff Pastry Spinach Cups
Ingredients
1 Storebought Puff Pastry250 g Frozen Spinach1 tbsp. Sour Cream3 tbsp. Cream Cheese3 garlic cloves1 Cup Cheese, gratedsalt and Black Pepper to taste2 tbsp....
Main meals
Ravioli with Creamy Sauce
Ingredients
1 packet fresh ravioli (spinach and cheese or any other filling)300grams cooking cream,2 garlic cloves,1 small onion,1/2 cup grated cheese cheddar,2 tbs Philadelphia cheese,2...
Fish Recipes
Baked Haddock in Tomato and Lemon Sauce
Ingredients
8 pieces of haddock or any other firm fish1 onion,2 cloves garlic,1 green pepper,1 jar Tomate Casero or Tomate Frito,1 lemon,saltpepper.
Method
1. Chop onion, garlic,...
Fish Recipes
Baked Haddock in Tomato and Lemon Sauce
Ingredients
8 pieces of haddock or any other firm fish1 onion,2 cloves garlic,1 green pepper,1 jar Tomate Casero or Tomate Frito,1 lemon,saltpepper.
Method
1. Chop onion, garlic,...
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Main meals
Spaghetti Bolognese
Ingredients
500g best minced beef,1 large onion,4 garlic cloves,half red pepper,1 large tin passata,dash of Worcester sauce,dash of tabasco sauce,1 glass white wine1 oxo cube,crumbled,1 tablespoon...
Fish Recipes
Healthy Wok with a difference
Ingredients
1/2 kilo largely diced cod1/2 kilo uncooked pealed prawns2 garlic cloves finely chopped1/4 red pepper chopped1/4 yellow pepper chopped1/4 green pepper choppedJuice of 1/2...
Starters
Cream of Cauliflower Soup
Ingredients
1 small cauliflower,1 onion,1 small courgette,1 potato,2 cloves garlic,vegetable or chicken stock,butterolive oil,milk.
Method
1. Cut all the vegetables in small chunks, sauté in butter and olive...
Main meals
Fillet of Pork in Whisky Sauce
Ingredients
2 fillets of pork cut up in medallions,1 chopped onion,4 chopped garlic cloves,
Olive oil and a little butter for frying,
Salt and ground black pepper,
200...
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Fish Recipes
Spaghetti with Prawns and Mussels.
Ingredients
1 onion,4 cloves garlic1 pepper,500 G raw prawns,12 fresh or tinned mussels (I used tinned)bay leaf,stock made from prawn shells,paprika,saffron,1 glass white wine,dash of Tabasco...

