One Pan Roast Cod

One Pan Roast Cod

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Fish is best with simple flavourful ingredients. This one pan dish makes savoury Cod that bit better allowing the flavours and juices to combine while roasting. 


  • 280G Cod Loin
  • 200ML Dry White Wine
  • 150G Garlic
  • 50G Olives
  • 5 Garlic Cloves
  • 1/2 Lemon Rind
  • Fresh Coriander
  • Olive Oil
  • 2 Tsp Mustard
  • 1 Small Spring Onion


1, Preheat the oven to 180 C. In a pan, drizzle olive oil, and wine. Add the olives, garlic and onions and fry for a minute or two to flavour the oil.

2, Finish off slicing the skin of the lemon into strips, add this to the pan along with the olives, and mustard and stir in. Finally, sit the fish in the middle and place the coriander around, spoon over the sauce.

3, Cover your roasting dish with foil and transfer into the oven for around 20 minutes. Check that the fish is fully cooked through and serve, spooning the liquid over.

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