I love a bit of garlic in my life. Did you know it can help combat sickness including the common cold. Fun Fact!
Fish is best with simple flavourful ingredients. This one pan roast cod dish makes savoury Cod that bit better allowing the flavours and juices to combine while roasting.
Ingredients
- 280G Cod Loin
- 200ML Dry White Wine
- 50G Olives
- 5 Garlic Cloves
- 1/2 Lemon Rind
- Fresh Coriander
- Olive Oil
- 2 Tsp Mustard
- 1 Small Spring Onion
Method
1, Preheat the oven to 180 C. In a pan, drizzle olive oil, and wine. Add the olives, garlic and onions and fry for a minute or two to flavour the oil.
2, Finish off slicing the skin of the lemon into strips, add this to the pan along with the olives, and mustard and stir in. Finally, sit the fish in the middle and place the coriander around, spoon over the sauce.
3, Cover your roasting dish with foil and transfer into the oven for around 20 minutes. Check that the fish is fully cooked through and serve, spooning the liquid over.
Watch us cook instead
One Pan Roast Cod
Ingredients
- 280 G Cod Loin
- 200 ML Dry White Wine
- 50 G Olives
- 5 Garlic Cloves
- 1/2 Lemon Rind
- Fresh Coriander
- Olive Oil
- 2 Tsp Mustard
- 1 Small Spring Onion
Instructions
- Preheat the oven to 180 C. In a pan, drizzle olive oil, and wine. Add the olives, garlic and onions and fry for a minute or two to flavour the oil.
- Finish off slicing the skin of the lemon into strips, add this to the pan along with the olives, and mustard and stir in. Finally, sit the fish in the middle and place the coriander around, spoon over the sauce.
- Cover your roasting dish with foil and transfer into the oven for around 20 minutes. Check that the fish is fully cooked through and serve, spooning the liquid over.
fish made easy!