Pan Fried Pork Fillet with Wine and Sultanas


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  • 1 whole pork fillet cut lengthwise and halved (4 portions),
  • Half an Onion,
  • 1 Clove Garlic,
  • sultanas,
  • Glass of Wine.
  • 3 Medium Sized Carrots
  • olive oil
  • Curry powder
  • Chili Powder
  • Salt
  • Cumin Powder

Heat oil in pan, add knob of butter and when foaming add the onion and garlic for 1 minute, push to the side of pan and fry the fillets previously seasoned with salt and pepper, add the wine and fry for a further minute – top with sultanas.

Spicy Carrot fries go well with the pork. – cut 3 medium sized carrots and mix with 3 tbsp olive oil, 1 tsp curry powder, half tsp chilli powder, 1 tsp salt 1 tsp cumin powder and mix well. Cook in oven at 180 deg. for about 15 or 20 minutes until golden brown, they are delicious.

Recipe by Ana Maria Morro

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