Courgette Tortilla


  • 4 small boiled, drained courgettes and mashed
  • 1 tin Anchovies drained
  • 1 egg
  • 4 egg
  • 1 small tin red peppers chopped
  • 1 garlic close chopped
  • Salt and pepper
    1 Tablespoon low fat cheese grated


1, Mix the mashed courgettes, drained chopped anchovies and red peppers. Salt and pepper. Beat in egg and egg yolks.

2, Spray frying pan with oil and firstly lightly fry the garlic, then pour in the egg mixture. Treat as a potato tortilla. Cooking on one side and flipping to the other side. Once ready place on a plate sprinkle the cheese and place it inside microwave so that the cheese melts

Recipe by Rosemarie Mañasco

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