- 1 bundle chards
- 3/4 cup low fat grated cheese
- 1 boiled egg
- 2 eggs
- 2 egg whites
- 2 chopped garlic cloves
- Parsley and salt
Preheat oven to 175C
1, Take chard leaves from stalks. Rinse and cover with boiling water for a couple of hours. Drain and squeeze out as much as the water as possible. Chop and place in a bowl. Add eggs, egg whites, parsley, cheese, garlic and salt.
2, Prepare your mould, I used a rectangular Pyrex. Spray some oil and pour in your mixture
3, Make two holes and push in 1/2 boiled egg in each and cover with mixture. Cover with foil and place into your preheated oven for 30 mins.
Let it stand for a couple of minutes before turning it onto a serving plate.
Recipe by Rosemarie Mañasco