Gluten Free Chard Loaf


  • 1 bundle chards
  • 3/4 cup low fat grated cheese
  • 1 boiled egg
  • 2 eggs
  • 2 egg whites
  • 2 chopped garlic cloves
  • Parsley and salt


Preheat oven to 175C

1, Take chard leaves from stalks. Rinse and cover with boiling water for a couple of hours. Drain and squeeze out as much as the water as possible. Chop and place in a bowl. Add eggs, egg whites, parsley, cheese, garlic and salt.

2, Prepare your mould, I used a rectangular Pyrex. Spray some oil and pour in your mixture

3, Make two holes and push in 1/2 boiled egg in each and cover with mixture. Cover with foil and place into your preheated oven for 30 mins.

Let it stand for a couple of minutes before turning it onto a serving plate.

Recipe by Rosemarie Mañasco

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