fish

Ingredients 6 fish fillets4 large garlic cloves choppedApprox 15 cherry tomatoes chopped2 large potatoes, diced (not too big)Splash of cooking wineDrop olive oilDrop coriander oilSmall...

Ingredients One pkt of frozen clams or half a kilo.Half kilo of prawns,Spaghetti, I cut mine to fill a soup plate .1 onion . One clove...

Ingredients 3 cups organic vegetable broth(may need more to cover the vegetables)2 teaspoons minced fresh thyme1/2 teaspoon freshly ground black pepper 1 tablespoon olive oil and...

Ingredients 14 rings squid12 peeled prawns1 tin drained tuna 1 chopped spring onions 1 chopped garlic clove 1 whole garlic clove 1 tablespoon tomato puree 4 tablespoon tomato sauce 1 fish...

Ingredients 24 squid rings1 tin baby potatoes1 small tin peas2 sliced carrots1 chopped onion2 chopped garlic cloves1 bay leaf2 teaspoonful tomato puree1 small pkt tomato...

Ingredients 5 chunks fish diced about 1.5 inches1/4 green pepper1/4 orange pepper1/4 yellow pepper 1/4 red pepper 1/2 Red Onion 2 tablespoons tomate frito 10-15 small pre-boiled potatoes (optional)1...

Ingredients Salmon Cooked Prawns Olive Oil Salt Pepper Crab Sticks Small Potatoes Balsamic Vinegar Method 1. Prepare Salmon as per my previous "Tangy Salmon" Quick recipe 2. While the Salmon is cooking, boil some small...

Ingredients 16 ozs minced swordfish,3 cloves minced garlic,1 egg,2 ozs grated edam cheese,tabasco sauce,breadcrumbs,parsley,half chopped red pepper,salt,pepper Method 1. Mix all the ingredients together. Mixture should be soft...

Ingredients 2 tins Red Salmon,1 small onion,3 cloves garlic, 2 teaspoons tomato puree or paste. Dash of Tabasco salt and pepper 4 potatoes boiled and mashed. Method 1. Make sure you...

Ingredients 2 whole cuttlefish (cleaned)2 onion,6 garlic cloves,300 ml. tomato sauce,150ml. white wine, 2 x 4 gram sachets ink, 3 potatoes, water, salt and pepper, parsley. Method 1. Chop onions and garlic,...