Easy Prawn Chowder


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  • 3 cups organic vegetable broth(may need more to cover the vegetables)
  • 2 teaspoons minced fresh thyme
  • 1/2 teaspoon freshly ground black pepper
  • 1 tablespoon olive oil and 1 oz. butter
  • 2 tablespoons sweetcorn (optional)
  • 1 cup prechopped carrot
  • 1 cup prechopped onion
  • half cup prechopped celery and 1 large chopped potato
  • half kilo medium peeled and deveined shrimp
  • half a carton cream cheese and a glass of milk.
  • 1 glass white wine.


1. Pour broth into a container. Microwave for 1 minute.

2. Combine broth, thyme, and black pepper in a large saucepan over medium-high heat, and simmer for 2 minutes.

3. Heat a medium skillet over medium-high heat. Add oil and butter to pan; swirl to coat. Add carrot, onion, and celery; sauté for 3 minutes or until tender.. Stir carrot mixture and potato into broth mixture, add wine, cream cheese and wine, cover and simmer until veggies are tender.

4. Take out a few carrot pieces and potatoes and set aside. Blend the soup until smooth, return to heat and add the prawns for a few minutes until cooked, add the reserved carrots, sweetcorn and potatoes to the pan and soup is ready after a few minutes. You may add more broth or water if mixture is too thick. A really delicious soup. Enjoy!

Recipe by Ana Maria Morro

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