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Main meals
Sweet Potato Tortilla with Red Peppers
Ingredients
1 medium Sweet Potato4 Eggs1 Red Pepper
Method
1. Dice your sweet potato into small cubes and fry on a medium heat.
2. Dice your red pepper...
Main meals
Alcachofas – Artichoke Stew
Ingredients
6 Fresh Artichokes500 g Fresh Broad Beans1 kg Fresh Peas2 Spring Onionsdried MarjoramOilSaltPinch Saffron1 Potato per person
Method
1. Clean the artichokes by rinsing them thoroughly...
Main meals
Cabbage Chickpea Hotpot
Ingredients
2 cups previously soaked chickpeas1/2 a med cabbage chopped1 chopped med onion1 diced potato2 whole garlic cloves1 sliced med carrot1 small piece cubed pumpkin1...
Fish Recipes
Pescado a la sal – Salted Grilled Fish
Ingredients
Sea Bream (or any whole fish)Coarse Rock SaltFresh parsley bunch.
Method
1. Stuff your fish with a few bunches of fresh parsley. Cover your fish (I used...
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Main meals
Chorizo, Lentils and Pork Belly Stew
Ingredients
700g Skinless Belly Pork1 Onion3 - 4 Garlic Cloves2 - 3 Bay LeavesTomato PuréeChopped Tomatoes187ml Red Wine1 Tin LentilsChorizoParsleyThymeParsleyChilli flakesPepperSaltOlive Oil3 Large Potatoes
Method
1. Set...
Fish Recipes
Clams in Tomato, Wine and Almond Sauce
Ingredients
1 kg Clams1 Onion4 Garlic ClovesGlass of White Wine1 Carton Tomate Frito6 Almonds1 Slice Bread (crust removed)Parsley
Method
1. Fry the onion, add the clams, stir...
Fish Recipes
Boquerones en Vinagre
Ingredients
500 g Anchovieswhite wine vinegar (enough to cover the fish)saltgarlicparsleyolive oil
Method
1. Clean the anchovies and open them up in half lengthwise, lay them on...
Fish Recipes
Boquerones en Vinagre
Ingredients
500 g Anchovieswhite wine vinegar (enough to cover the fish)saltgarlicparsleyolive oil
Method
1. Clean the anchovies and open them up in half lengthwise, lay them on...
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Chicken Recipes
Chicken Calzone a la Bonavia
Ingredients
1/2kg Lean Chicken Breast1/2 Small Red Pepper1/2 Small Green Pepper1 Medium Spring Onion1 Jar Tomate Frito1 fine Pizza Base (roll out type)6tbsp Grated MozzarellaOlive...
Fish Recipes
Sopa de Marisco / Seafood Soup
Ingredients
1 medium Monk fish225 g clams250 g prawns3 tomatoes1 green pepper1 small onion2 Garlic ClovesPimentón Picante (paprika)1/2 Glass white winefresh Mintfideuá noodlesOlive OilWater
Method
1. Clean...

