Sugar-Free Vegan Mantecados

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Mantecados is a popular item in Gibraltar and a fave home-made treat during Christmas and Easter, so we thought we'd make a healthier version...

Roasted Macadamia, Date, Dark Chocolate & Pomegranate Chards

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Ingredients 200g Good Quality Dark Chocolate1 and ½ cups pecans, toasted and chopped6 Medjool Dates, pitted and chopped¼ cup pomegranate seeds Method 1. With the chocolate in...

Vitamin Boosting Passion Fruit, Mango and Orange Smoothie

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Ingredients 3 large juicy oranges2 passion fruits1 mango Method Halve your passion fruits and scoop out the inside then simply peel and dice the rest and place...

Spinach, Coconut Milk, Strawberry and Banana Smoothie

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Ingredients 6 Strawberries1 Large Banana200ml Coconut MilkNutmegHandful of Fresh SpinachDesiccated CoconutWater Method 1. Peel your banana and place this, your strawberries, spinach,  coconut milk and  a bit...

Tortillas de Pasas

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Ingredients 225g self raising flour235ml  water2 tablespoons sugar1 tot brandyQuarter pound raisinsCinnamonTate & lyle golden syrupOil to fry 1. Sieve flour into a bowl, add sugar and...
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Diabetic Sweet Bread (Pan Dulce)

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Ingredients 2oz lard2oz margarine2oz fructose12oz S.R.flour2oz blanced almonds2oz raisins stoned2oz sultanas2ozs pine nuts2oz candied peel2...

Pan Dulce – Sweet Bread

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The Christmas countdown has begun and we want to start feeling that festive vibe...

Healthy Chicken Rolitos “A la Bonavia”

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Chicken Fillets ( 1 per person )Pesto SauceRed PepperGreen PepperSpring OnionSaltPepperOlive OilLee & Perrin's...