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Fish Recipes
Salmon, Prawn & Potato Salad with Balsamic Dressing
Ingredients
Salmon
Cooked Prawns
Olive Oil
Salt
Pepper
Crab Sticks
Small Potatoes
Balsamic Vinegar
Method
1. Prepare Salmon as per my previous "Tangy Salmon" Quick recipe
2. While the Salmon is cooking, boil some small...
Fish Recipes
Fishballs in Tomato Sauce
Ingredients
16 ozs minced swordfish,3 cloves minced garlic,1 egg,2 ozs grated edam cheese,tabasco sauce,breadcrumbs,parsley,half chopped red pepper,salt,pepper
Method
1. Mix all the ingredients together. Mixture should be soft...
Main meals
Pork loin wrapped in cheese, ham and puff pastry served with potatoes and scrambled egg and green beans.
Ingredients
One large pork loin filletOne small pkt of grated cheeseOne pkt of puff pastrySix slices of York ham
One eggOne pkt of frozen green beans.Two...
Fish Recipes
Salmon Brazo Gitano (My Mum’s way)
Ingredients
2 tins Red Salmon,1 small onion,3 cloves garlic,
2 teaspoons tomato puree or paste.
Dash of Tabasco
salt and pepper
4 potatoes boiled and mashed.
Method
1. Make sure you...
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Fish Recipes
Cuttlefish in Ink (Sepia en su tinta)
Ingredients
2 whole cuttlefish (cleaned)2 onion,6 garlic cloves,300 ml. tomato sauce,150ml. white wine,
2 x 4 gram sachets ink,
3 potatoes,
water, salt and pepper,
parsley.
Method
1. Chop onions and garlic,...
Fish Recipes
Tangy Salmon
Ingredients
2 small or 1 large Fresh Salmon Fillet2 Tbs Soy Sauce1 Tbs Honey2 Tbs Balsamic Vinegar1 Tb Brown Sugar
Method
1. Place your salmon on non-stick pan...
Main meals
Egg Plant and Spinach Lasagne
Ingredients
For the lasagne
2 aubergines2 onions
3 cloves garlic
1 carrot
100 grams mushrooms
1 red pepper
800 grams tinned tomatoes
2 tablespoons tomato paste
250 ml red wine
1 tablespoon balsamic vinegar
1...
Starters
Cream of Broccoli Soup
Ingredients
5 tablespoons butter1 large onion, chopped (about 1 cup)2 cloves garlic, chopped4 cups Basic Chicken Stock, plus more as needed1 head broccoli (about 1...
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Starters
Spinach Soup
Ingredients
Handful spinach leaves
1 large piece pumpkin diced
2 sticks celery - chopped
1 large courgette peeled and diced
1 large tomato peeled
1 portion cheese light
salt and pepper...
Chicken Recipes
Roast chicken with thyme and roast potatoes.
Ingredients
Six pieces of chicken.Fresh thyme..One onionOne chicken cube.
One oxo cube.
A blob of butter
Three or four medium potatoes.Green Beans
Method
1. Clean chicken .place in oven dish...

