Tag: fruit

Strawberry Smoothie Bowl

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Breakfast has always been important to me. It's the first thing that goes into your digestive system after 7 or 8 hours...

Rock Buns

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Ingredients 12oz Self Raising FlourA pinch of Salt1/4 Tsp mixed spiced1/4 tsp Nutmeg6oz Margarine6oz Sugar3oz Raisins or Currants1...

Hazelnut Milk, Spinach and Banana Smoothie

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Do you ever open your cupboard and think, "URGH...nothing!". Yeah that happens to me too, but then you look carefully and find...

Butterscotch Apple Pudding

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Ingredients 2 large cooking apples (about 450g/1lb in total weight), peeled, cored and cut into roughly 2cm (¾in...

Sponge fingers with chocolate spread, almonds and custard

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Ingredients One pkt of sponge fingers. Chocolate spread of your liking. One pkt ground almonds. One pkt of custard. Chocolate flakes Strawberries Method 1. Sandwich two fingers with the chocolate spread and...

Waffles with cocktail fruit and cream

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Ingredients A few strawberries1 pkt of all ready made waffles ,1 small tin of cocktail fruit ,1 carton...

Virgin Piña Colada

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Here's something for those who like coconut. It's quick and simple and can be made a little bit more fun if you...

Fresh Watermelon Lemonade

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Ingredients 1/2 a watermelon3 lemons1 tsp sugar100 ml water Method 1. Remove...

Fruit and Nut Bread

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Ingredients 3 cups S.R. Flour1 cup fructose suitable for diabetics1 cup sultanas 1 cup pinenuts1 cup chopped prunes1 cup...

Roasted Macadamia, Date, Dark Chocolate & Pomegranate Chards

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Ingredients 200g Good Quality Dark Chocolate1 and ½ cups pecans, toasted and chopped6 Medjool Dates, pitted and chopped¼...
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Rosemarie’s Thick and creamy vegetable soup

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Ingredients 1 Small Piece Cabbage Chopped1 Small BroccoliChopped1...

Filo Parcels with Serrano Ham, Camembert & Pesto

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The crisp texture of the filo pastry as it crunches against the...

Cacio e Pepe (Cheese and Pepper Pasta)

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If you're a fan of mac and cheese then this truly Italian...