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Desserts

Coconut Milk, Strawberry, Banana, Cucumber, Spinach and Kale Smoothie

Mama Lotties -
We're a few weeks into the year and after all the excited "new year, new me" resolutions, it's probably around the time of January...
Breakfast Recipes

Strawberry Smoothie Bowl

Mama Lotties -
Breakfast has always been important to me. It's the first thing that goes into your digestive system after 7 or 8 hours of sleep...
Desserts

Hazelnut Milk, Spinach and Banana Smoothie

Mama Lotties -
Do you ever open your cupboard and think, "URGH...nothing!". Yeah that happens to me too, but then you look carefully and find that if...
Desserts

Virgin Piña Colada

Mama Lotties -
Here's something for those who like coconut. It's quick and simple and can be made a little bit more fun if you add a...
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Desserts

Apple and Pomegranate Smoothie

Mama Lotties -
Ingredients 1 Pomegranate2 Apples250g Greek YoghurtSplash of Milk Method Peel and dice your apples, add everything together in a blender and mix. Full of antioxidants and vitamins!
Desserts

Vitamin Boosting Passion Fruit, Mango and Orange Smoothie

Mama Lotties -
Ingredients 3 large juicy oranges2 passion fruits1 mango Method Halve your passion fruits and scoop out the inside then simply peel and dice the rest and place...
Desserts

Spinach, Coconut Milk, Strawberry and Banana Smoothie

Mama Lotties -
Ingredients 6 Strawberries1 Large Banana200ml Coconut MilkNutmegHandful of Fresh SpinachDesiccated CoconutWater Method 1. Peel your banana and place this, your strawberries, spinach,  coconut milk and  a bit...

A Must Try Recipe

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