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Chicken in Diabetic BBQ sauce

Ingredients Tomato KetchupNandos Peri-Peri SaltSweet Freedom Natural SweetnessBoneless chicken thighs Method Mix ingredients together and soak the chicken inside at least overnight. Grill as usual, ensuring the chicken...

Spinach Ravioli with Béchamel

Ingredients Half packet fresh Spinach RavioliTomato SauceCheddar cheese500 grams frozen Spinach (microwaved until thawed and squeeze water) Bechamel  2 ozs butter,1 teaspoon flour,half veg. cube,sprinkle of ground...

Basic Biscuit Recipe

Ingredients 175g / 6oz plain flour100g /4oz butter or margarine50g/2oz caster sugar Method 1. Preheat your oven to 150C. Cream the butter and caster sugar together until...

Broad Beans and Serrano Ham

Ingredients Small OnionSerrano HamTin of Baby Broad BeansDried Chilli Method Fry a finely chopped onion in olive oil with a dried chilli. Then add baby broad beans...
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Sweet Potato Tortilla with Red Peppers

Ingredients 1 medium Sweet Potato4 Eggs1 Red Pepper Method 1. Dice your sweet potato into small cubes and fry on a medium heat. 2. Dice your red pepper...

Quick and Easy Pizza

Ingredients tortilla wrapslow fat cheesetomate fritoham Method Simply spread tomate frito on to a tortilla wrap, add ham and cheese and stick under the grill for 3...

Pescado a la sal – Salted Grilled Fish

Ingredients Sea Bream (or any whole fish)Coarse Rock SaltFresh parsley bunch. Method 1. Stuff your  fish with a few bunches of fresh parsley. Cover your fish (I used...

Boquerones en Vinagre

Ingredients 500 g Anchovieswhite wine vinegar (enough to cover the fish)saltgarlicparsleyolive oil Method 1. Clean the anchovies and open them up in half lengthwise, lay them on...
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Boquerones en Vinagre

Ingredients 500 g Anchovieswhite wine vinegar (enough to cover the fish)saltgarlicparsleyolive oil Method 1. Clean the anchovies and open them up in half lengthwise, lay them on...

Mantecados

Ingredients 225 g Lard225 g Icing Sugar340 g Jar Peanut Butter450 g Plain Flour Method 1. Preheat oven at 180°C for about 20 minutes. 2. Mix and heat the...

A Must Try Recipe