half kilo minced swordfish3 cloves minced garlic1 egg,2 ozs grated edam or cheddar cheese,tabasco sauce,breadcrumbs,parsley,half chopped red pepper,saltpepper
1. Mix all the ingredients together. Mixture...
2 Cod Fillets2 Large PotatoesFrozen Vegetables Or Fresh (Carrots, Peas, Cauliflower, Brocolli)ButterGarlic (Chopped Or Crushed Powder)SpinachParsleySaltPepperOlive Oil
1. Preheat your oven to 200c
2. There are...