Monday, February 18, 2019

Tuna Pie

Ingredients 500g pack puff pastry2 tins (185g) tuna150g cheese (grated)198g tin of sweetcorn1 tin of olives with red...

Boquerones rellenos

Ingredients 500 G of Anchovies (boquerones)4 tbs of grated Cheese2 TBS Breadcrumbs1 Garlic CloveParsleySalt2 EggsFlour

Coconut, Coriander, Prawn & Red Pepper Soup

Peppers are at the base of many if not most Mediterranean meals, that and tomatoes. Look at seafood and you're sure to...

Fish Tagine

Ingredients 5 chunks fish diced about 1.5 inches1/4 green pepper1/4 orange pepper1/4 yellow pepper 1/4 red pepper 1/2 Red Onion 2...

Spaghetti with clams and prawns

Ingredients One pkt of frozen clams or half a kilo.Half kilo of prawns,Spaghettis I cut mine to fill...

Mussels in Tarragon Sauce

Ingredients 1 kilo mussels1 chopped onion1 chopped garlic clove 2 or 3 chilies1/2 teaspoon Tarragon100 ml white wine1...

Sopa de Marisco

Ingredients 1 medium Monk fish225 g clams250 g prawns3 tomatoes1 green pepper1 small onion2 Garlic ClovesPimentón Picante (paprika)1/2...

Tuna,Vegetable & Mash Pie.

Ingredients Mash 1/2lb potatoes cubed and boiled1 tsp milk1/4lb melted buttersalt and pepper


Ingredients 800 grs gilthead fillets3 thinly sliced Med tomatoes5 cloves garlic thinly sliced 1 sliced green pepper 1 thinly sliced...

Tangy Salmon

Ingredients  2 small or 1 large Fresh Salmon Fillet2 Tbs Soy Sauce1 Tbs Honey2 Tbs Balsamic Vinegar1 Tb...